Thursday, February 14, 2013

Day 2 Detox on Lyn Genet's The Plan

Down 2.6 pounds

Breakfast: Flax granola, with blueberries and silk coconut milk.
It was a little hard to eat. Ate all the blueberries but left half the flax seeds.

Lunch: Carrot and Ginger Soup with sunflower seeds, Leftover Broccoli, and Mixed Greens with half an apple and 1/4 avocado.

Soup still OK, I used too much ginger.
Snack: 1/2 Pear and handful of Almonds

Dinner: Leftover Kale with the Coco Sauce from last night and 1 cup of brown rice with pumpkin seeds. Carrot Beet Salad with sunflower seeds.

Today was much better. No headache and I didn't feel so hunry. I did feel sleepy around 1 pm so I took an hour nap. I never take naps and I slept over 9 hours the night before. So this is a results from the detox for sure.

No comments:

Post a Comment