Sunday, February 17, 2013

The Plan - Reactive Foods

5% or less


goat or sheep's cheese- higher if African American or Asian
pears
berries
watermelon
bread
broccoli - will be higher if you have thyroid issues
carrots
zucchini
winter squash
beets
mixed greens
arugula - much higher if you have thyroid issues.
kale
chard - much higher if you have thyroid issues - sensitivity to oxalic acid
collards

10% or less
pit fruits - including avocados, mango
apples
garlic
chickpeas
acid fruits
raw onions
mustard greens
mustard
artichoke
shiitake mushrooms
chard
chicken
lamb
endive

20% or less
scallops
breadsteak
lamb- if you have a steak sensitivity you will have a lamb sensitivity
roasted nuts- if you have chronic illness, auto-immune disease, depression this bumps up to 75%
snow peas

30 %
egg whites
nut butters made with roasted nuts
organic spinach – much higher if you have thyroid issues and should not be eaten raw.
bananas
strawberries
tofu
most melons with exception of watermelon
cow's milk cheese

40%
lentils
peas
lactose-free milk
tahini

50%
veal
cow's milk
tempeh
white fish with exception of tuna, swordfish and cod
couscous
rice (except for brown or basmati lowers reactive rate to 10%)
almond milk
quinoa
artichokes
purple potatoes

60%
red peppers (green peppers are unripe peppers)
mushrooms (excluding shiitake)
cod
tuna
swordfish
edamame
pineapple 
whole eggs other than hard-boiled)
sweet potatoes

70%
yogurt
green beans
bok choy
tomatoes
green peppers
eggplant
potatoes (purple potatoes are less reactive)
pork
white or whole wheat pasta (higher gluten)

85%
shrimp and most shellfish
turkey
tomato sauce
eggplant
oatmeal
greek yogurt
beans- esp black beans and cannelini
cauliflower
cabbage
hard boiled eggs
non-organic spinach - very high pesticide residue
cottage cheese
grapefruit - not recommended bcs of impairing liver function
tofu
salmon
oranges
asparagus
bagels (higher gluten flour)

90 - 95%
farm raised fish
deli meats
most sushi – most sushi restaurants will used farm raised fish 
hot dogs
bagels
corn
thick crust pizza


Source

No comments:

Post a Comment