Friday, February 8, 2013

The Plan - What I'll Need - 3 Day Detox

Lyn-Genet Recitas says I'll need...

* A digital bathroom scale. - I already have the weight watcher scale Lyn recommends.

* A basal body temperature thermometer. - I'm going to have to go out and buy one.

* Basic cooking utensils. - I have everything listed.

* A notebook/journal. - check.

Supplements

* Liver detoxifier (or dandelion tea)

*MSM (when my allergies or sinus issues occur.)

* Probiotics - Already started taking after taking the yeast test.


Shopping List for the first three days (Detox)

Dandelion tea

Lemon (for daily lemon water)
Blueberries (1 1/2 cups)
Broccoli (3 heads)
Pear (1 - 2)
Mixed Greens (1 bag)
Carrots (22-25)
Beets (1)
Zucchini (6)
Onion (5)
Garlic (13 cloves)
Ginger (1 large)
Orange for zesting (1 organic)
Apple (3)
Kale (8 cups)
Shiitake Mushrooms (4)
Arugula (1 cup)
Avocado (1)
Butternut Squash (1)

Coconut Milk - not low fat
Canned Coconut Milk - not low fat (1)
Brown Sugar
Low Sodium Chickpeas (1 can)

Pumpkin Seeds
Flax Seeds Whole (2 Cups)
Almonds

Brown Rice

Chicken (1 large breast)

Extra Virgin Olive Oil
Butter

Honey

Cumin
Cinnamon
Nutmeg
Black Pepper
Salt Free Herb Blend
Onion Powder
Turmeric
Cayenne
Sea Salt
Bay Leaf
Poultry Seasoning









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