OOC - Yep That's Me

Still feeling a little under the weather. Didn't do my morning workout because of this bug I have. Hoping to feel better by this afternoon so I can at least do a small workout. 

Breakfast

I had a bowl of oatmeal with half a banana and a cup of coffee.

Snack 

Half a Cheddar Cheese Bagel (from Von's Bakery) with a very small amount of Neufchatel.

Yum. Not on my healthy list but I was so hungry. I only had half. Von's bakery has the best bagels and sandwich rolls. 

Lunch

I had a cup of chicken noodle soup.

When I feel like this my brain tends to turn to mush. I can't even think of a title for this post. That's why this post is stuck with this silly title.

OOC = Out of Comission

Oh How I Love Sundays

There is just something about Sundays I love. I was planning on heading out to the farmers market but the weather says different. So now what do I do?

I'm making Chicken Pot Pie for dinner so I've spent the morning searching the net for a healthy version. I like this one from Eat Well. I will have to make some changes but it's a good base to start.

I'm thinking I need to bake some healthy treats as well. This is probably why I love Sundays. I have the whole day to do what I want to do without having any other grown-up responsibilities.

Breakfast

I had a bowl of Oatmeal with Raisins, two clementines and a cup of coffee.

Snack

I was feeling really hungry a couple hours after breakfast. Since the hard boiled egg kept me satisfied yesterday til lunch. I decided to have one today. I'm also on my third cup of coffee. Because it's Sunday I'm OK with that. I will limit my coffee to one cup a day during the week.

Question

How do you spend your Sundays?

Oh the Weather Outside...

makes me want to stay in my PJ's all day. But I have things to do, a workout to perform, people to see.

I went to bed around 11:30 and awoke at 7:45. Fell right asleep and slept wonderfully. On days I workout I tend to have great sleep.

Breakfast

I had a bowl of Grapenuts with Silk milk and raisins. Cup of green tea with honey.

I'm going to have a banana before I walk down to the gym. 

Off To A Good Start

Breakfast

For breakfast I had a bowl of whole grain oats with a tablespoon of honey and a orange.

I didn't drink my coffee. 

The oatmeal was bland and quite boring. I have not gone shopping yet so I used the generic brand of oatks that I use for baking. I'm not one to eat something I'm not enjoying but I ate this because I needed the energy for my workout and I didn't want to start the day with any excuses. I had my orange so it wasn't a total disappointment.

I actually like oatmeal but the generic brands just don't cut it. I'm going to go grocery shopping today to stock up.

My Workout

20 mins. on the treadmill. 

Distance

Calories burned

20 mins on the elliptical machine

calories burned

I also did some lower body strength training. 

Three sets of 12 each.

Leg Extention/Curls and Leg Presses